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The 22nd of October is designated as National Nut Day each year. In the UK people appreciate national nuts day.
Some populations seem to snack far more frequently than others. 30.3 million British adults, or 58% of the population in Great Britain.
When you want a quick and healthy snack, it’s hard to know what’s best. So many snacks have high sugar content, or they may be salty but not filling.
