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DRIED FRUITS & NUTS AS POST-WORKOUT SNACKS

No matter what kind of exercise you do, it's crucial to correctly fuel the body before and after a decent workout session.

by Anas Kablanon February 25, 2023

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Dried Fruits with Less Sugar that are Healthy

Fruits are incredibly beneficial to our health. It has several health advantages and vital nutrients that can help avoid chronic diseases.

by Anas Kablanon February 21, 2023

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What Should I Eat and How Should I Eat Dry Fruits for Weight Loss?

It is well known that dry fruits are incredibly healthy and packed with minerals. However, isn't using dry fruits to lose weight contradictory?

by Anas Kablanon February 15, 2023

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A Comprehensive Guide to Shopping For Snacks on Black Friday

Black Friday is the busiest shopping day of the year, and that means lots of delicious snacks to try!

by Anas Kablanon November 20, 2022

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Nuts and Dried Fruits are Bioactive and Healthy

An overview of contemporary research on the bioactive components, health benefits, and health claims of nuts and dried fruits is given in this article.

by Anas Kablanon October 05, 2022

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Nuts and Dried Fruits as Toppings For National Dessert Day

Every year on October 14th, National Dessert Day, people indulge! Desserts like sweets, pies, ice cream, fruits, cookies, pastries, cobblers, and doughnuts.

by Anas Kablanon August 16, 2022

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