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The Truth About Almonds and Blood Sugar: Fact or Fiction?

Have you ever wondered if almonds are good for diabetes? You're not alone. The internet is full of conflicting information about this popular snack food, and it can be confusing to know what's true. Here's the truth about almonds' effect on blood sugar levels:

by Anas Kablanon July 04, 2022

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The Truth Behind Almonds After a Workout

It’s easy to fall into an “If-it-fits-your-macros" mentality when it comes to your diet. It’s a good thing to keep track of the calories and fats in the foods you eat, but if that’s all you pay attention to, you might be missing out on some great benefits of eating particular foods.
For example, did you know that almonds are considered a superfood?
Almonds are a wholesome, nutrient-dense snack that can be enjoyed any time of day. They’re also one of the best after-workout snacks. Almonds are rich in

by Anas Kablanon June 28, 2022