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How to Incorporate Nuts and Dried Fruits Into Your Diet

If you're looking to improve your diet and add more nutrient-rich foods, then incorporating nuts and dried fruits is a great way to do so.

by Anas Kablanon August 05, 2022

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Healthy Nuts That Are Perfect for Snacks

Some populations seem to snack far more frequently than others. 30.3 million British adults, or 58% of the population in Great Britain.

by Anas Kablanon August 02, 2022

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Can Pregnant Women Enjoy Nuts? The Answer May Surprise You

While many individuals have a negative view of eating nuts, consuming them has many benefits.

by Anas Kablanon August 01, 2022

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How Cashews And Almonds Differ: A Tale Of Two Delicious Nuts

There are several varieties of nuts that are commonly consumed in the United Kingdom, but cashews and almonds are two of the most popular.

by Anas Kablanon July 12, 2022

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Nuts for Chronic Kidney Disease in the UK

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Are nuts good for chronic kidney disease?

In England, chronic renal disease has been identified in more than 1.8 million individuals (CKD).

by Anas Kablanon July 11, 2022

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Delicious Recipes with Almonds - Healthy, Easy to Cook and Fun

Almonds are one of the favourite nuts in the United Kingdom. They are affordable and available throughout the year. Moreover, almonds are rich in protein, healthy fats, vitamins and minerals.
Even though they have a high-calorie content and a fair amount of carbs, they still make a great addition to your diet because they don’t spike blood sugar levels as other sugars do. In addition, almonds are an excellent source of copper and manganese, which most people don’t get enough of in their diet.
And that’s not all! Almonds also contain monounsaturated

by Anas Kablanon July 09, 2022

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