They provide protein, fiber, and healthy fats, offering energy and satiety in a sweet-savory form.

Yes, they contain plant-based protein and heart-healthy fats, though slightly less than raw nuts.

Yes, in moderation—they’re nutrient-dense but contain added sugars.

Yes, they offer quick and sustained energy from healthy fats, protein, and natural sugars.

Yes, they’re vegetarian-friendly; check labels to ensure no animal-based additives for vegan diets.

Generally yes, but always check the label for potential gluten-containing flavorings.

Stick to about 1 ounce (28g) per day due to their added sugar and calorie content.

In small amounts, they can satisfy cravings, but overconsumption may hinder weight goals.

Yes, they’re coated with honey and often additional sugar for flavor.

Yes, if there are no nut allergies and they’re given in age-appropriate portions.

Yes, they offer a sweet fix with added nutrients compared to candy or desserts.

Store in an airtight container in a cool, dry place or refrigerate for extended freshness.

They’re often roasted in oil with a honey-sugar glaze; check packaging for specific methods.

Some brands may add preservatives or flavors—opt for clean-label or natural versions.

No, they contain nuts and should be avoided by anyone with nut allergies.