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The Ultimate Nutritional Breakdown of Sunflower Seeds

Sunflower seeds are a popular snack that is enjoyed by people all over the world especially in the UK.

by Anas Kablanon April 19, 2023

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Seeds: The Greatest Brain Fuel

Your brain is a powerful, energy-hungry machine. It regulates your emotions, recollection, speech.

by Anas Kablanon March 05, 2023

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To Improve Your Health: You Should Choose Pumpkin Seeds

High in nutrients, pumpkin seeds have been linked to several health advantages, including greater fertility, cardiac health, and blood sugar regulation.

by Anas Kablanon February 27, 2023

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DRIED FRUITS & NUTS AS POST-WORKOUT SNACKS

No matter what kind of exercise you do, it's crucial to correctly fuel the body before and after a decent workout session.

by Anas Kablanon February 25, 2023

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Dried Fruits with Less Sugar that are Healthy

Fruits are incredibly beneficial to our health. It has several health advantages and vital nutrients that can help avoid chronic diseases.

by Anas Kablanon February 21, 2023

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What Should I Eat and How Should I Eat Dry Fruits for Weight Loss?

It is well known that dry fruits are incredibly healthy and packed with minerals. However, isn't using dry fruits to lose weight contradictory?

by Anas Kablanon February 15, 2023

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