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The Truth Behind Almonds After a Workout

It’s easy to fall into an “If-it-fits-your-macros" mentality when it comes to your diet. It’s a good thing to keep track of the calories and fats in the foods you eat, but if that’s all you pay attention to, you might be missing out on some great benefits of eating particular foods.
For example, did you know that almonds are considered a superfood?
Almonds are a wholesome, nutrient-dense snack that can be enjoyed any time of day. They’re also one of the best after-workout snacks. Almonds are rich in

by Anas Kablanon June 28, 2022

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Do Almonds Really Make Your Skin Glow?

There’s no denying that almonds are one of the most nutritious nuts out there, and they’re good for your health in so many ways. There are even studies that show that eating almonds can reduce the risk of heart disease by up to 30%. But, does that mean you should be putting them on your face as well? Does eating almonds make your skin

by Anas Kablanon June 27, 2022

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What Are The Top Health Benefits Of Almonds

Almonds are one of the most delicious nuts around. In the United Kingdom people pair almonds perfectly with cheese, desserts, and savoury meals like pasta or salads. They are one of the leading dietary sources of vitamin E, a powerful antioxidant that protects cell membranes and keeps them flexible.

by Anas Kablanon June 25, 2022

Erdnüsse und Mandeln im Vereinigten Königreich

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How Are Almonds Different From Peanuts?

n fact, almonds and peanuts are the top nuts consumed in the United Kingdom.
Peanuts and almonds are very different types of crunchy, healthy nuts that can be used in a variety of ways in cooking, baking, and even as snacks. While both nuts have their own unique flavours and nutrients, they also have some differences that you should know about before choosing which one is right for you.
Peanuts are often known as groundnuts because they grow underground as a vine rather than a tree. They’re also extremely affordable and commonly used

by Anas Kablanon June 23, 2022

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Can Almonds Really Help You Lose Belly Fat?

There’s a reason almonds are one of the most popular snack food in the UK. Plus, they’re delicious! Almonds are a nutritional powerhouse. They're packed with protein, fibre, and healthy fats, and they're also a great source of antioxidants. But what about their ability to help you lose belly fat?

Almonds are a nutritious food that can help you lose belly fat. They are high in healthy fats, protein, and fibre, which keep you feeling full and satisfied. They also contain a compound called amygdalin, which

by Anas Kablanon June 22, 2022

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6 Ways to Enjoy Peanuts Nuts That You Never Knew!

How much do the British love peanuts?

Peanuts are a type of legume known as a “second pod” because they grow underground like other legumes, they are regarded as one of the healthiest nuts that people love in the UK. They are filled with protein and other nutrients and have a low-glycemic index which means they won’t spike your blood sugar. Even though peanuts don’t have much fat, they still contain a fair amount of healthy monounsaturated fats. These are the same fats found in olive oil, avocados, and almonds! Peanuts can be consumed raw or roasted

by Anas Kablanon June 18, 2022

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