If you have diabetes, your diet needs to be controlled and balanced to maintain blood glucose levels. You need to find snacks that are healthy with a low glycemic index and high satiety value. Peanuts are a great source of protein, fiber, vitamins, and minerals. Also, they contain few carbohydrates and almost no fat or sodium. So are peanuts good for diabetics? There is no simple answer to this question. While peanuts can be an excellent addition to a well-balanced diet
