It’s no secret that nuts are great for the heart and brain. Several studies in recent decades have suggested that nut consumption may decrease the risk of cognitive decline and Alzheimer’s disease. Nuts are a good source of vitamin E, zinc, copper, manganese and magnesium – all important minerals for brain health. Additionally, nuts are rich in monounsaturated fats, which may also lower your risk of Alzheimer’s disease. Yet despite all these benefits, some people
Almonds are not just a healthy snack, they can be used in so many different ways. From almond milk to almond oil and everything in between, there are many things that people do with almonds in the UK. It’s not a secret that almonds are good for you. In fact, they’re one of the most nutritious nuts out there. But while they are rich in many essential vitamins and minerals (e.g., magnesium, copper, manganese), they also contain a fair amount of fats — about one-third of their total calories come from fat alone. Because of this, some people prefer to eat them in small quantities as an
It’s easy to fall into an “If-it-fits-your-macros" mentality when it comes to your diet. It’s a good thing to keep track of the calories and fats in the foods you eat, but if that’s all you pay attention to, you might be missing out on some great benefits of eating particular foods. For example, did you know that almonds are considered a superfood? Almonds are a wholesome, nutrient-dense snack that can be enjoyed any time of day. They’re also one of the best after-workout snacks. Almonds are rich in
