Almonds are one of the favourite nuts in the United Kingdom. They are affordable and available throughout the year. Moreover, almonds are rich in protein, healthy fats, vitamins and minerals. Even though they have a high-calorie content and a fair amount of carbs, they still make a great addition to your diet because they don’t spike blood sugar levels as other sugars do. In addition, almonds are an excellent source of copper and manganese, which most people don’t get enough of in their diet. And that’s not all! Almonds also contain monounsaturated
In terms of quantity, one handful is roughly 30 grams. You can tell this by looking at your hand or a measuring cup and seeing how much space the almonds occupy in it. Almonds are a good source of protein because they contain all nine essential amino acids that our bodies need to function properly. They've considered a complete protein food!
Almonds are not just a healthy snack, they can be used in so many different ways. From almond milk to almond oil and everything in between, there are many things that people do with almonds in the UK. It’s not a secret that almonds are good for you. In fact, they’re one of the most nutritious nuts out there. But while they are rich in many essential vitamins and minerals (e.g., magnesium, copper, manganese), they also contain a fair amount of fats — about one-third of their total calories come from fat alone. Because of this, some people prefer to eat them in small quantities as an
