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Can Pregnant Women Enjoy Nuts? The Answer May Surprise You

While many individuals have a negative view of eating nuts, consuming them has many benefits.

by Anas Kablanon August 01, 2022

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How Cashews And Almonds Differ: A Tale Of Two Delicious Nuts

There are several varieties of nuts that are commonly consumed in the United Kingdom, but cashews and almonds are two of the most popular.

by Anas Kablanon July 12, 2022

Nuts for Chronic Kidney Disease in the UK

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Are nuts good for chronic kidney disease?

In England, chronic renal disease has been identified in more than 1.8 million individuals (CKD).

by Anas Kablanon July 11, 2022

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Delicious Recipes with Almonds - Healthy, Easy to Cook and Fun

Almonds are one of the favourite nuts in the United Kingdom. They are affordable and available throughout the year. Moreover, almonds are rich in protein, healthy fats, vitamins and minerals.
Even though they have a high-calorie content and a fair amount of carbs, they still make a great addition to your diet because they don’t spike blood sugar levels as other sugars do. In addition, almonds are an excellent source of copper and manganese, which most people don’t get enough of in their diet.
And that’s not all! Almonds also contain monounsaturated

by Anas Kablanon July 09, 2022

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Almonds: Do They Promote Hair Growth?

One of the top hair loss clinics in the UK estimates that 40% of women and 30% of men over the age of 25 experience hair loss. In guys aged 70 and older, these percentages increase to 70% frequency because hair loss often increases with advancing age. Men lose their hair totally in 39 per cent of cases.

Almonds are a popular snack food and the source of several beauty products. But do almonds promote hair growth?

by Anas Kablanon July 08, 2022

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How to Use Almonds as a Protein Food

In terms of quantity, one handful is roughly 30 grams. You can tell this by looking at your hand or a measuring cup and seeing how much space the almonds occupy in it.
Almonds are a good source of protein because they contain all nine essential amino acids that our bodies need to function properly. They've considered a complete protein food!