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Cashew is one of the most popular snacks that British people like to eat.
When you think of nuts -- or any snacks, for that matter -- do cashews typically come to mind? Probably not. However, this little nut packs quite the punch and can be a great addition to your diet in so many ways. In this article, we'll be exploring all the benefits of cashews as well as how to incorporate them into your everyday life.
Let’s face it: nuts are great for you. But cashews are one of the more unusual types you’ll find on supermarket shelves. That’s because they have a particularly strong flavour, with a subtle but distinct taste that’s almost reminiscent of maple syrup. These little wonders are rich in essential minerals like copper and magnesium—both of which are especially important for maintaining healthy bones and preventing conditions like osteoporosis. They also contain oleic acid, which is an omega-9 fatty acid known to reduce your risk of heart disease by lowering blood pressure and LDL cholesterol. And that’s just the tip of this enticing iceberg…
Heart disease is one of the deadliest and most common diseases in the world, especially in the United Kingdom, and unfortunately, many people don’t know they have it until it’s too late. Luckily, there are many different things you can do to help prevent heart disease, including eating a diet rich in fibre, exercising regularly and consuming foods like cashews that are high in magnesium. Magnesium is an essential mineral that works with enzymes inside your cells to keep your heart rhythm steady, blood pressure normal and blood sugar balanced. When you don’t get enough of this mineral in your diet, you’re more likely to suffer from high blood pressure, increased risk of stroke and reduced ability to metabolize glucose -- all of which can contribute to the development of heart disease. So, by adding cashews to your diet, you can reduce your risk of heart disease and keep your heart strong.
As we’ve discussed, cashews are rich in magnesium, which is also important for maintaining healthy bones. Eating a diet that includes plenty of magnesium-rich foods may reduce your risk of developing osteoporosis, a bone-thinning condition that affects millions of people around the world every year.
Additionally, cashews contain copper, another mineral that’s crucial for bone health, meaning that they could potentially help you avoid conditions like osteopenia and osteoporosis -- two types of age-related bone loss that can lead to painful fractures if left untreated. So, if you’re looking for a tasty and effective way to protect your bones and prevent osteoporosis, cashews are a great option.
The brain is an organ that needs a lot of care and attention, which is why it’s so important to eat a balanced diet that’s rich in essential nutrients. Studies suggest that diets high in magnesium may have a positive effect on cognitive function, which can help reduce your risk of issues like Parkinson’s disease, Alzheimer’s and age-related cognitive decline.
Additionally, cashews are rich in copper, which is essential for the proper function of your eyes. Copper is found in many different parts of your body, but it’s particularly concentrated in your eyes, where it plays an important role in helping to maintain healthy vision. Copper is involved in a variety of functions, including helping your retina make chemical reactions that allow you to see, forming pigments that give colour to your eyes and producing vitamin A -- a vitamin that is crucial for eye health.
You may not have even realized it, but your skin is one of your body’s largest organs. This means that you need to take care of it by feeding it the nutrients it needs to stay healthy, just like you would any other organ in your body. Luckily, cashews are packed with vitamins and minerals that can help improve the health of your skin, including vitamin E, vitamin K and copper. Vitamin E, in particular, is a powerful antioxidant that can combat harmful free radicals and reduce your risk of developing conditions like psoriasis and eczema.
Vitamin K is another important antioxidant that can help reduce your risk of developing wrinkles, age spots and other signs of ageing. Copper is essential for the proper function of collagen, a substance that gives your skin strength, and elasticity and helps it heal quickly after an injury or wound. So, by adding cashews to your diet, you can help maintain healthy skin and reduce your risk of developing skin conditions.
One of the most important functions of the digestive system is breaking down food and extracting nutrients from it. Eating foods rich in fibre, like cashews, can help you do this by bulking up your stool and enabling it to pass through your digestive system more quickly. Having regular bowel movements is crucial for good digestive health, and a diet high in fibre can help you achieve this by preventing you from becoming constipated. Eating cashews can also help to keep your blood sugar levels balanced, which is important for digestive health because it can help prevent insulin resistance -- a condition in which your body doesn’t respond normally to insulin, which can lead to Type 2 diabetes. So, by adding cashews to your diet, you can help improve your digestive health and reduce your risk of developing diseases like diabetes.
To make including cashews in your diet more convenient, they come in a variety of flavours. They can be roasted or eaten raw. Additionally, we have cheese cashew, which are certain to become your new favourite snack. If you prefer sweet foods, Honey Roasted Cashews, Honey & Cinnamon Cashews, and Honey & Chilli Cashews are available. We prepare them in a special Mediterranean manner by adding salt as well. You may also browse the entire selection of cashew snacks we offer here.
In short, cashews are an excellent source of many important minerals and vitamins -- including magnesium, vitamin K and copper -- that are essential for the proper functioning of your body. Because of this, cashews can be beneficial for a wide range of health conditions and are therefore best eaten as part of a balanced diet. They’re also relatively easy to incorporate into your everyday life, as you can use them in a wide variety of different recipes and as toppings for salads and other dishes. With so many health benefits and uses, cashews are certainly a nut worth paying attention to.
